Easy Sweet Treats
But your summer treats dont have to!
- 3 tbsps of Honey or Agave
- A squeeze of Lemon [or 1/2 a tsp]
- 1 cup of Vanilla Yogurt [of your choice - Greek works too]
*Top with Crushed Graham Cracker After Serving*
To take this up a notch: Blend in Fresh Basil or Mint
- Toasted Coconut Flakes
- 1/2 tsp of Vanilla Extract
- 1 can of Coconut Cream
*Top with Mint Leaves for Freshness After Serving*
Start by refrigerating the coconut cream for a couple of hours to separate the cream from the liquid ( I always keep a can in my fridge for a simple vegan whipped cream, the flavor is out of this world good!). Toss the bananas, extract, flakes and hardened cream into a food processor [or blender - I prefer the former] and combine til just mixed, add in your preferred amount of coconut water [carefully, it's sweet stuff] left in the can to the mix and fully blend til smooth. It should still be frozen, so work as quickly as possible in order to eat right away or freeze for 2 hours before serving, topped with mint leaves.
- 4 Frozen Bananas
- 1 tbsp of Cocoa Powder
- 3 tbsps of Peanut Butter or PB2
- 1/4 cup of Almond Milk [or "milk" of your choice]
*Top with Waffle Cone Bits and Caramel Drizzle After Serving*
To take this up a notch: Serve Affogato Style - Mmmm...
- 3 cups of Mango
- 1 can of Coconut Milk
*Top with Crushed Pistachios for a bit of bite or Mint Leaves for freshness*
To take this up a notch: Blend in about 1/4 tsp of Fresh Ginger for depth of flavor
This sorbet style treat is as easy to make as the ingredients suggest. After dicing and freezing your mango, simply throw everything into a food processor or blender [both work just as well for this one] and combine til smooth. You can substitute the coconut milk for your choice of "milk" just be sure it's about 10 - 13 oz of liquid to 3 cups of frozen Mango. Freeze for 2 hours and serve with preferred topping.
- 2 tbsps of Almond Milk
- 1 cup of Frozen Berries
- 1/4 tsp of Vanilla Extract
*Top with Frozen Sugared Grapes*
To take this up a notch: Mix in Lemon Zest or Blend in a Skinny Lemon Peel Twist
Also a sorbet style dessert, all you have to do here is blend everything listed [using your "milk" of choice] and serve! I don't even go through the trouble of freezing any berries for this one - if I don't have any ready to go, a bag from your local supermarket's freezer section will do just fine.
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